10 Simple Ways to Make Today Your Best Day Ever
So here we are again. Creating. Why? Because we can. Below I have made a list of methods that you may choose from the that can assist you to create a magnificent day for yourself and others.
Do you have to follow these things step-by-step? Not at all. Find your own methods, or pick and choose a few of these. Keep in ming though, the main thing: take steps to make today your best day ever.
1. Be present. Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what you’re doing and who you’re with. We cannot change things that have already happened, and obsessing over them does nothing to help us now. We cannot predict the future, so worrying about it does nothing to help you either. Instead, focus on now … if something is worrying you, take action … but even better, just be in the moment, and live as if now is all there is. Because NOW is all there ever really is.
2. Do less. Have a full schedule today? Cut it in half. You don’t need to do everything on that list. I took a few items on my list and moved them to next week. Do less (but focus on the important - not urgent) and you’ll be less stressed out. If you cut your list down and do only half the things you want to do for today, you’ll have a much better day. You’ll thank me.
3. Get one important thing done. As I said in the previous point, do less but do more important things. When I say important, I mean things that will have a huge impact on your life (personally or career wise) over the long run. Not things that need to be done today or else. Here’s why: If you get something important done, something that will help you in the long run (even if it’s only a step towards a major accomplishment, it’s important), you will feel great! You’ll feel a sense of accomplishment. That makes any day a great day.
4. Plan your perfect life. What would your life be like if you had no restrictions? I’m not talking about living in a McMansion or flying around in jet planes, but what would make you happy, joyful inside. A good step: pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Plan that perfect life, and then plan the first few steps you need to take to get there. Now schedule those first steps over the next week, including one today. It feels amazing to start taking action on making your life the way you want it to be.
5. Declutter. Even if it’s just a little space - say a drawer or a shelf - decluttering an area of your life can have a wonderful effect on your mood and happiness level. I know it works for me. When things start to get cluttered (and let’s face it, even the best declutterers among us face clutter creep), I take a few minutes to clear it out. Clearing your desk (at least the surface of it) can be a great way to start. But keep the stapler where it's supposed to be, because.
6. Go for a walk. I was going to write “exercise” but I’m afraid that many readers will just skip over this one. So instead, just go for a walk. That movement, and the fresh outdoor air, will have a great effect on your day. And even better: take a few minutes to enjoy the nature around you as you go for your walk. Clear your head. Calm yourself during a busy time of your day. Think to yourself: “How lucky I am to be alive! How wonderful a world I’m in! What opportunities and possibilities lie before me!” Don't think about all the things you have to do, just enjoy the nature around you.
7. Focus on 3 projects. I wrote about this recently, but you’ll probably hear me repeat it a few times just because of the awesome effect it can have on your productivity and your life: choose only your three most important projects, and focus on them exclusively. Focus on getting them to completion, to the exclusion of all other projects. Do that today. You’ll be amazed at how much you’ll accomplish. I only started doing it recently, but I’m getting so much done that I feel like I was sitting on my hands before this.
8. Listen to great music. It's best t have certain frequency tunes, but whatever music gets you going, keep it on your iPod or car radio. Or while you work. At night, investigate some powerful healing music frequencies like The Moses Code and some guided meditations.
9. Watch a sunrise or sunset. Does it work? Yes, definitely. I took the time to enjoy the sunset on my way home today. Here in Florida, either is spectacular. It just fills you with peace and an amazement for nature's magic. Sunrises are even more beautiful ... particularly here on the coastline.
10. Spend time with a loved one. Another obvious one, perhaps, but there’s nothing better, really. When I spent even just a few minutes with my granddaughter Sofiah this morning, it filled me with a joy unequaled anywhere else in life. Even if you don’t have a spouse or kids, there’s someone in your life that you value … make time out of your day today to spend time with them … and not just to watch TV, but to actually be with them, talk with them, bond with them. It works.
Just a thought ...
Justin Taylor, ORDM., OCP., DM.
My thanks to Zen Teacher Leo Babauta
